My name is Annaliese (she/her). I believe connection is the antidote to suffering. I hope our work together will aid in deepening your connection to your true self, your loved ones, and the world around you. Some issues I work with include communication, parenting, imbalances in relational responsibility/load, sex therapy, relationship or life transitions, and identity work. I see individuals, couples, and families, and I am committed to fostering a space where healing and growth are possible for all.
I approach therapy through a social justice, gender-affirming, and sex-positive lens. As a white, able-bodied, cisgender woman, I am mindful of my privileged identities and am committed to not perpetuating oppressive systems or stereotypes. It’s important to me that our relationship is a space where I can hold myself accountable for my actions, and where you feel empowered to call me in if I’ve caused harm. I believe rupture and repair are integral parts of the therapeutic process, and I see these moments as opportunities for growth and healing.
At the heart of my approach is a relational lens, which helps me attune to each member of the system I am working with, whether individual, couple, or family. No one exists in isolation—we are all shaped by the people around us and the larger systems we swim in. Through humble curiosity, I aim to understand how contexts, such as culture, oppression, community, and family of origin, influence you and your relationships. I recognize and honor that everyone has a unique lived experience. You are the expert of your life story, and I am honored to witness it. I hope that through collaborative work together, we can uncover your values and help you align with them.
My therapeutic style is compassionate, collaborative, curious, and non-judgmental. I place great importance on creating an open, honest space where constructive feedback is welcomed and valued. While I recognize that as a therapist I hold power in the therapeutic relationship, I do not take that responsibility lightly. I am committed to fostering a safe, empowering environment where you feel comfortable sharing what works for you and what doesn’t. I see our work as a partnership, and I am open to feedback to ensure the process is supportive and effective for you.
In addition to this, my work is also trauma-informed. I trust you to set the pace of therapy, and I am here to walk with you at a pace that feels safe for you. While I will challenge you, I will never push you to a place that feels unsafe. I believe in the ongoing process of consent in therapy, and you have the autonomy to decide what you are ready to explore. I incorporate somatic awareness and self-regulation techniques into our work, recognizing that they help create safety in the body, allowing us to engage in deeper therapeutic work.
I draw from a variety of therapeutic modalities, including Narrative Therapy, Socio-Emotional Relationship Therapy, and Internal Family Systems Therapy. I also enjoy weaving in creative processes, such as expressive arts, writing, and play, as these can offer powerful avenues for processing and exploration, and discovery when words alone may fall short. This may look like clients creating art to explore a Part or preferred story or using toys to aid in somatic regulation. I believe these creative approaches often provide an enriched space for cultivating insight and fostering transformation.
Whether you are looking to deepen your connection to yourself, your relationships, or the world around you, I’m excited to support you on your journey of growth and discovery.