Michele Koh

My name is Michele (She/Her).

Greek philosopher Heraclitus was spot on with his claim that “the only constant in life is change”. Together, we’ll explore strategies to help you better navigate your significant life changes. I specialize in life transitions, conscious aging, infertility and childlessness, creativity, codependency, addiction, third culture identity issues, intergenerational, cultural, and religious trauma. I aim to always establish an environment of safety and trust and am guided by a desire for you to experience more freedom, peace, and joy in your life.

Born in Singapore, and having lived in different cities in Asia, Australia, and the UK before moving to Portland, I understand what it’s like to be in-between cultures and to have to adapt often. As a former journalist and writer, I know how our personal narratives can shape our thinking, feelings, and choices. By reassessing our life stories, I believe we can discover new and better ways to interact with others and engage with our world.

My approach is person-centered, existential, spiritual, holistic, and culturally responsive. I use narrative, CBT, ACT, solution focused, and mindfulness interventions along with hypnotherapy, and my tool kit is ever evolving. Together, we’ll build a safe, supportive environment—a sanctuary where you can explore your healing journey, free from judgment, and discover your unique path to learning and growth.

Credentials