Hi, I’m Adair (she/her). Welcome! I am looking to work with individuals who are seeking to grow, explore new perspectives, and celebrate joy. My work is very relational, and I try to always lead with kindness, curiosity, and openness. I treasure the therapeutic relationship and look forward to connecting through shared interests and experiences, as well as learning new things by getting to know the individuals I work with. Relationships are the vehicle to change, and I believe that through our unique therapeutic relationship, you can understand your needs, heal your deepest hurts, and achieve your goals. My therapeutic approach is person-centered, which means my goal is to bring my authentic self to our sessions, encouraging you to do the same. This is the foundation of my work. I also strongly believe that you know yourself and your needs better than anyone else, therefore you lead the way. Your culture, values, and beliefs are at the core of the work we will do together.
In practice, I am most influenced by attachment, systems, and trauma theory. I pull from a toolbox of modalities, but I primarily use narrative therapy and acceptance and commitment therapy. I also like using creative activities and games in session. Most of my clinical focus has been on helping children and teens navigate life transitions, home and school conflict, process past traumatic events, build boundary-setting and emotional regulation skills, and develop their self-esteem. I also have experience working with families, caregivers, and young adults. I currently see clients as young as 11-years-old. I’m passionate about working with young people and families, specifically the LGBTQIA2S+ community.
Together we can create a space and dynamic where you feel empowered and safe to be your most genuine self. This process may take time because society and other forces often tell us to shrink ourselves to fit their boxes and expectations. That can leave us feeling unsure or uncomfortable with our various identities. Over time, through sharing, reflecting, and rewriting your narratives we can discover who you are and who you want to be. I value awareness and how this can inform our decisions. We can’t change things we do not know about, so I believe awareness of our feelings, desires, pains, joys, value and environments are critical to making changes in our lives. I won’t provide advice or tell you what to do but rather guide you in making decisions that feel most aligned with your values.
I look forward to working with you and earning your trust.
Credentials
Education
- Master of Social Work (2024)
- Bachelor of Science, Psychology (2020)